The Science of Habits: How Small Changes Shape Daily Life 11-2025
Defining Habits and Their Neurological Foundations Habits are automatic behaviors triggered by environmental cues, reinforced by rewards through a well-worn neurological loop. This loop consists of three stages: a cue activates a routine, followed by a reward that strengthens the association. Unlike conscious decisions, habits operate beneath deliberate thought, conserving mental energy while shaping routine. …
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